Finding Joy In… Discerning the Voice of God.

Last March I went to a conference in San Diego called High Performance Academy. It was basically a weekend of learning how to create your best life, your best self, and how to take control of your life, dreams, and goals. I specifically remember on the first day I wrote down in my journal (and…

Finding Joy in…Gaining Confidence in 10 steps.

Hello! It’s been a few weeks since I have written anything. Sometimes you just need a little break. I knew if i wrote it wouldn’t be sincere and I would totally be BS-ing it, and that just isn’t me! So now that I feel i’ve given my brain a break I am back! CONFIDENCE. It’s…

Finding Joy In… Your Weight Loss Plateau

Happy Thursday!! Today was leg day for me and let me tell ya…. It was INTENSE. I mixed things up doing much heavier weight. It felt good and I definitely felt strong afterwards. Todays leg workout: -Barbell squats: 5×10 (HEAVY!) superset with 10 split leg lunges each leg. -Leg press pulses: 10 wide stance, 10…

Finding Joy in…Conflict: Breakups and drama llamas

Have any of you ever had those weeks/months where you are just like “What more could God POSSIBLY throw at me?” and right as you say that He throws another obstacle at you head on? And you just kind of laugh because you have nothing left to give? I’ve had that month. There were nights…

Finding Joy In….the white man.

Hello everybody! Today I am back home in Arizona after spending 10 great days in Michigan, visiting family. We celebrated the marriage of one of my cousins, I went on a girls shopping trip to Chicago, and enjoyed laughing and catching up with cousins, aunts, and uncles that I haven’t seen in quite a while….

Finding Joy In… Choosing the right friends.

Happy Tuesday Everybody!! I am currently in beautiful Marshal, Michigan. I grew up in Michigan  before moving to Arizona at age 9 and every summer we come back to visit family. There is something so relaxing about being here. Maybe it’s the sense of “home” that I get. Marshal is a small town with lots…

Finding Joy In…Fat burners! Which ones you should use.

It’s August!!! Already!? That’s crazy. Last week my dad was here to celebrate his birthday. Together we saw Neil Diamond in concert. (yes I was the youngest one in the entire stadium) But my dad is the biggest Neil Diamond fan you will ever meet. He sang every song at the top of his lungs!…