Finding joy in…. Motivation. How to gain it back!

We’ve all been there. You started New Years with the mindset of “This is my year to become the fittest version of myself!” You begin the Whole 30 diet, Sober January, paleo, gluten free, vegan, juice cleanse craze and you are IN IT TO WIN IT. Not only that but you’re working out 5x a…

Finding Joy In… Discerning the Voice of God.

Last March I went to a conference in San Diego called High Performance Academy. It was basically a weekend of learning how to create your best life, your best self, and how to take control of your life, dreams, and goals. I specifically remember on the first day I wrote down in my journal (and…

Finding Joy in…Gaining Confidence in 10 steps.

Hello! It’s been a few weeks since I have written anything. Sometimes you just need a little break. I knew if i wrote it wouldn’t be sincere and I would totally be BS-ing it, and that just isn’t me! So now that I feel i’ve given my brain a break I am back! CONFIDENCE. It’s…

Finding Joy In… Your Weight Loss Plateau

Happy Thursday!! Today was leg day for me and let me tell ya…. It was INTENSE. I mixed things up doing much heavier weight. It felt good and I definitely felt strong afterwards. Todays leg workout: -Barbell squats: 5×10 (HEAVY!) superset with 10 split leg lunges each leg. -Leg press pulses: 10 wide stance, 10…

Finding Joy in…Conflict: Breakups and drama llamas

Have any of you ever had those weeks/months where you are just like “What more could God POSSIBLY throw at me?” and right as you say that He throws another obstacle at you head on? And you just kind of laugh because you have nothing left to give? I’ve had that month. There were nights…