Finding Joy In… Your Weight Loss Plateau

Happy Thursday!! Today was leg day for me and let me tell ya…. It was INTENSE. I mixed things up doing much heavier weight. It felt good and I definitely felt strong afterwards. Todays leg workout: -Barbell squats: 5×10 (HEAVY!) superset with 10 split leg lunges each leg. -Leg press pulses: 10 wide stance, 10…

Finding Joy in…Conflict: Breakups and drama llamas

Have any of you ever had those weeks/months where you are just like “What more could God POSSIBLY throw at me?” and right as you say that He throws another obstacle at you head on? And you just kind of laugh because you have nothing left to give? I’ve had that month. There were nights…

Finding Joy In….the white man.

Hello everybody! Today I am back home in Arizona after spending 10 great days in Michigan, visiting family. We celebrated the marriage of one of my cousins, I went on a girls shopping trip to Chicago, and enjoyed laughing and catching up with cousins, aunts, and uncles that I haven’t seen in quite a while….

Finding Joy In… Choosing the right friends.

Happy Tuesday Everybody!! I am currently in beautiful Marshal, Michigan. I grew up in Michigan  before moving to Arizona at age 9 and every summer we come back to visit family. There is something so relaxing about being here. Maybe it’s the sense of “home” that I get. Marshal is a small town with lots…

Finding Joy In…Fat burners! Which ones you should use.

It’s August!!! Already!? That’s crazy. Last week my dad was here to celebrate his birthday. Together we saw Neil Diamond in concert. (yes I was the youngest one in the entire stadium) But my dad is the biggest Neil Diamond fan you will ever meet. He sang every song at the top of his lungs!…

Finding Joy in…prophecy in a coffee shop

Happy July 27! Can you all believe that August is right around the corner? Where has this year gone!? Today I want to write about something that happened to me last night. It was one of the most spiritual experiences I have ever had. For years I wondered why these spiritual experiences didn’t happen to…

Finding Joy in….Being content

     Happy Monday everybody!!! It’s rainy outside today which only makes it the perfect morning to blog. The other day a friend sent me this article. The girl in the article who was found one day by a modeling agent, and who stood at 5’10 and 126lbs was told she was too fat to…